{"id":12538,"date":"2023-01-23T18:17:57","date_gmt":"2023-01-23T18:17:57","guid":{"rendered":"https:\/\/lifecenter.com.tr\/magaza\/?p=12538"},"modified":"2023-01-23T18:22:38","modified_gmt":"2023-01-23T18:22:38","slug":"kreatin-sac-doker-mi","status":"publish","type":"post","link":"https:\/\/lifecenter.com.tr\/magaza\/2023\/01\/23\/kreatin-sac-doker-mi\/","title":{"rendered":"Kreatin Sa\u00e7 D\u00f6ker mi?"},"content":{"rendered":"<p><b>Kreatinin erkek ya da kad\u0131nlarda sa\u00e7 d\u00f6kmesi s\u00f6z konusu de\u011fildir<\/b>. Bu madde do\u011frudan sa\u00e7 d\u00f6ken bir yap\u0131da yer almaz. Ancak sa\u00e7 d\u00f6k\u00fclmesine yatk\u0131n olan ki\u015filerin bu maddeyi s\u0131k t\u00fcketimi istenmeyen sonu\u00e7lar ortaya \u00e7\u0131karabilir. Kreatin fazla kullan\u0131lmamas\u0131 gereken bir maddedir.<\/p>\n<p>Kreatinin sa\u00e7 d\u00f6k\u00fclmesine neden oldu\u011fu iddias\u0131 ilk olarak 2009 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada rugby oyuncular\u0131n\u0131n kreatin al\u0131m\u0131 sonras\u0131nda DHT (Dihidrotestosteron) seviyelerinde bir art\u0131\u015fa rastlanmas\u0131 ile ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n<ul>\n<li>DHT erkek cinsiyet hormonu olan testosteronun bir yan \u00fcr\u00fcn\u00fcd\u00fcr. Testosteron, bir enzim olan 5\u03b1-red\u00fcktaz (5-AR) ile reaksiyona girdi\u011finde, k\u0131l folik\u00fclleri de dahil olmak \u00fczere \u00e7e\u015fitli v\u00fccut dokular\u0131nda dihidrotestosteron (DHT) ad\u0131 verilen bir hormon \u00fcretir. DHT erkek cinsiyetinin belirgin \u00f6zelliklerinde etkili bir rol oynar. (Kal\u0131n ses, v\u00fccut kaslar\u0131, y\u00fcz k\u0131llar\u0131.) (2,3) G\u00fcncel bilimsel bilgilere g\u00f6z att\u0131\u011f\u0131m\u0131zda DHT sa\u00e7 k\u00f6kleriyle etkile\u015fime girerek sa\u00e7 d\u00f6k\u00fclmesine neden olabilmektedir. \u00d6te yandan sa\u00e7 d\u00f6k\u00fclmesinin daha farkl\u0131 sebepleri de olabilir. (Genetik fakt\u00f6rler)<\/li>\n<li><strong>B\u0130L\u0130MSEL VER\u0130LER NE D\u0130YOR?<\/strong>2009 y\u0131l\u0131nda yap\u0131lan \u00e7al\u0131\u015fmada (1) kreatinin ger\u00e7ekten de DHT seviyelerinde bir art\u0131\u015fa neden olabilece\u011fini g\u00f6r\u00fcyoruz. Hatta \u00e7al\u0131\u015fmada t\u00fcm rugby oyuncular\u0131na steroid testi yap\u0131lm\u0131\u015f olup bu art\u0131\u015f\u0131n anabolik steroidlerden gelmedi\u011fi de anla\u015f\u0131lm\u0131\u015ft\u0131r. Peki bu \u00e7al\u0131\u015fmaya g\u00f6re kreatin direkt olarak sa\u00e7 d\u00f6ker diyebilir miyiz? Gelin bilimsel \u00e7al\u0131\u015fmalara bakmaya devam edelim.\n<p>Bir dizi \u00e7al\u0131\u015fma kreatinin testosteron \u00fczerindeki etkilerini test etti. Sadece iki randomize kontroll\u00fc \u00e7al\u0131\u015fmada, 6 g\u00fcn boyunca g\u00fcnde 20 g kreatin takviyesi yap\u0131ld\u0131\u011f\u0131nda testosteronda \u00f6nemli bir art\u0131\u015f g\u00f6r\u00fcld\u00fc. (4,5) Buna ek olarak on farkl\u0131 randomize kontroll\u00fc \u00e7al\u0131\u015fma (6,7,8,9,10,11,12,13,14,15) ise kreatinin testosteron \u00fczerinde etkisi bulunmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu randomize kontroll\u00fc \u00e7al\u0131\u015fmalar\u0131n s\u00fcresi 6 g\u00fcn ile 10 hafta aras\u0131nda de\u011fi\u015fmektedir ve 3 ila 25 g\/g\u00fcn aras\u0131nda de\u011fi\u015fen kreatin monohidrat dozlar\u0131 kullan\u0131lm\u0131\u015ft\u0131r. Kreatin malat kullanan bir randomize kontroll\u00fc \u00e7al\u0131\u015fmada testosteron seviyeleri \u00fczerinde hi\u00e7bir etki g\u00f6r\u00fclmemi\u015ftir. (16) Daha da \u00f6nemlisi, bu randomize kontroll\u00fc \u00e7al\u0131\u015fmalardan be\u015fi, kreatinin DHT&#8217;ye d\u00f6n\u00fc\u015ft\u00fcr\u00fclen formu olan<em>\u00a0<\/em>serbest testosteron \u00fczerindeki etkilerini \u00f6zel olarak test etmi\u015ftir. Bu \u00e7al\u0131\u015fmalar\u0131n hi\u00e7birinde \u00f6nemli bir art\u0131\u015f g\u00f6zlemlenmemi\u015ftir.<\/li>\n<li>Bu \u00e7al\u0131\u015fmalar ile ilgili bilmemiz gereken baz\u0131 \u00f6nemli detaylar ise \u015fu \u015fekilde:\n<ol>\n<li>Bu \u00e7al\u0131\u015fmalar\u0131n t\u00fcm\u00fc sa\u011fl\u0131kl\u0131 gen\u00e7 erkeklerde ve biri hari\u00e7 t\u00fcm\u00fc sporcularda veya di\u011fer antrenmanl\u0131 bireylerler \u00fczerinde y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n<li>DHT&#8217;ye bakan ve bir art\u0131\u015f g\u00f6zlemlenen bir \u00e7al\u0131\u015fmada, DHT normal aral\u0131kta kalm\u0131\u015ft\u0131r; bu nedenle kreatin DHT&#8217;yi art\u0131rsa bile yine de normal seviyesinden daha fazla sa\u00e7 kayb\u0131na neden olmayabilir.<\/li>\n<li>En \u00f6nemlisi kreatin takviyesinin sa\u00e7 d\u00f6k\u00fclmesi \u00fczerindeki etkisi do\u011frudan ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r, bu nedenle yeterli bilimsel kan\u0131t sa\u011flanmadan kesin bir kan\u0131ya varamay\u0131z!<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><strong>Sonu\u00e7 olarak\u00a0<\/strong>sadece bir \u00e7al\u0131\u015fma kreatin-DHT ile ba\u011flant\u0131s\u0131n\u0131 inceledi (ve sadece erkeklerde), ancak di\u011fer \u00e7al\u0131\u015fmalar ise kreatinin testosteron seviyelerini etkilemedi\u011fini g\u00f6sterdi. DHT\u2019nin testosteronun bir yan \u00fcr\u00fcn\u00fc olmas\u0131ndan \u00f6t\u00fcr\u00fc kreatinin DHT&#8217;yi ger\u00e7ekten artt\u0131rabilmesi konusundaki kan\u0131tlar ve g\u00f6r\u00fc\u015fler yetersiz g\u00f6r\u00fcnmektedir. Yine de kreatin DHT\u2019yi artt\u0131rabiliyorsa bile (ki yeterli kan\u0131t yok) evet, sa\u00e7 d\u00f6k\u00fclmesine katk\u0131da bulunabilir. Ancak DHT&#8217;nin sa\u00e7 d\u00f6k\u00fclmesine katk\u0131da bulunan bir\u00e7ok fakt\u00f6rden sadece biri oldu\u011funu unutmay\u0131n; Kan DHT seviyelerindeki art\u0131\u015f sa\u00e7\u0131n\u0131z\u0131n d\u00f6k\u00fclece\u011fini garanti etmez.\u00a0<strong>Bug\u00fcne kadar hi\u00e7bir \u00e7al\u0131\u015fma kreatinin sa\u00e7 d\u00f6k\u00fclmesi \u00fczerindeki etkilerini\u00a0<em>do\u011frudan<\/em>\u00a0incelememi\u015ftir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>KAYNAK\u00c7A:<\/strong><\/p>\n<ol>\n<li>van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. 2009 Sep;19(5):399-404. doi: 10.1097\/JSM.0b013e3181b8b52f. PMID: 19741313.<\/li>\n<li>Kaufman KD. Androgens and alopecia. Mol Cell Endocrinol. 2002 Dec 30;198(1-2):89-95. doi: 10.1016\/s0303-7207(02)00372-6. PMID: 12573818.<\/li>\n<li>Bang HJ, Yang YJ, Lho DS, Lee WY, Sim WY, Chung BC. Comparative studies on level of androgens in hair and plasma with premature male-pattern baldness. J Dermatol Sci. 2004 Feb;34(1):11-6. doi: 10.1016\/j.jdermsci.2003.11.005. PMID: 14757277.<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0765159711001171<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0765159715000039<\/li>\n<li>Cook CJ, Crewther BT, Kilduff LP, Drawer S, Gaviglio CM. Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation &#8211; a randomized placebo-controlled trial. J Int Soc Sports Nutr. 2011 Feb 16;8:2. doi: 10.1186\/1550-2783-8-2. PMID: 21324203; PMCID: PMC3049131.<\/li>\n<li>Crowe MJ, O&#8217;Connor DM, Lukins JE. The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB\/creatine supplementation on indices of health in highly trained athletes. Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):184-97. doi: 10.1123\/ijsnem.13.2.184. PMID: 12945829.<\/li>\n<li>van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. 2009 Sep;19(5):399-404. doi: 10.1097\/JSM.0b013e3181b8b52f. PMID: 19741313.<\/li>\n<li>Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength\/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123\/ijsnem.16.4.430. PMID: 17136944.<\/li>\n<li>Eijnde BO, Hespel P. Short-term creatine supplementation does not alter the hormonal response to resistance training. Med Sci Sports Exerc. 2001 Mar;33(3):449-53. doi: 10.1097\/00005768-200103000-00018. PMID: 11252073.<\/li>\n<li>Volek JS, Ratamess NA, Rubin MR, G\u00f3mez AL, French DN, McGuigan MM, Scheett TP, Sharman MJ, H\u00e4kkinen K, Kraemer WJ. The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching. Eur J Appl Physiol. 2004 May;91(5-6):628-37. doi: 10.1007\/s00421-003-1031-z. Epub 2003 Dec 18. PMID: 14685870.<\/li>\n<li>https:\/\/www.ajol.info\/index.php\/sajrs\/article\/view\/59293<\/li>\n<li>https:\/\/hrcak.srce.hr\/clanak\/82635<\/li>\n<li>https:\/\/journals.lww.com\/nsca-jscr\/Abstract\/1997\/08000\/Response_of_Testosterone%3Cem%3Eand%3C\/em%3ECortisol.9.aspx<\/li>\n<li>Cooke MB, Brabham B, Buford TW, Shelmadine BD, McPheeters M, Hudson GM, Stathis C, Greenwood M, Kreider R, Willoughby DS. Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males. Eur J Appl Physiol. 2014 Jun;114(6):1321-32. doi: 10.1007\/s00421-014-2866-1. Epub 2014 Mar 16. PMID: 24633488; PMCID: PMC4019834.<\/li>\n<li>Tyka AK, Chwastowski M, Cison T, Palka T, Tyka A, Szygula Z, Pilch W, Strzala M, Cepero M. Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in spinters and long-distance runners. Acta Physiol Hung. 2015 Mar;102(1):114-22. doi: 10.1556\/APhysiol.102.2015.1.12. PMID: 25804393.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kreatinin erkek ya da kad\u0131nlarda sa\u00e7 d\u00f6kmesi s\u00f6z konusu de\u011fildir. Bu madde do\u011frudan sa\u00e7 d\u00f6ken bir yap\u0131da yer almaz. Ancak<\/p>\n","protected":false},"author":2,"featured_media":12539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[123,16,17,18,19,1],"tags":[125,124],"class_list":["post-12538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creatine","category-decoration","category-design-trends","category-furniture","category-inspiration","category-uncategorized","tag-creatine","tag-kreatine-sac-doker-mi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreatin Sa\u00e7 D\u00f6ker mi? - Life Center Online Sat\u0131\u015f Ma\u011fazas\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifecenter.com.tr\/magaza\/2023\/01\/23\/kreatin-sac-doker-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreatin Sa\u00e7 D\u00f6ker mi? - Life Center Online Sat\u0131\u015f Ma\u011fazas\u0131\" \/>\n<meta property=\"og:description\" content=\"Kreatinin erkek ya da kad\u0131nlarda sa\u00e7 d\u00f6kmesi s\u00f6z konusu de\u011fildir. 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Bu madde do\u011frudan sa\u00e7 d\u00f6ken bir yap\u0131da yer almaz. 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